Twenty-First Century humans face a troubling reality. We are the enemies of our own well being. Most of us have imbalances within our bodies' systems that prevent them from healing more efficiently and completely. The appropriate response to this is simple. First we need to recognize what the imbalances are and then work to mitigate each aspect of imbalance individually. The basic causes of internal imbalance are: 1. The environment around us. Things like heavy metals and air pollution. 2. Inherited disease or illness. 3. Our Diet. Things like excessive fat and sugar. 4. Our emotional state. We are to stressed to often. 5. Legal or illegal drugs.
Our body tries to protect itself from these different stressors and our relative health depends on a strong immune system. A healthy immune system is the most important defense against illness, as viruses cannot multiply in a healthy body.
Having regular ionic foot detox sessions can play a vital role in strengthening our immune systems. Ionic detox is essentially a method to increase our body's ability to balance acidic levels and remove unwanted toxins. The negative ions our bodies absorb from ionic detox foot-baths work within our systems to neutralize positively charged toxins such as heavy metals, urea, acids and other waste products that continually hinder our immune systems from functioning well. Once neutralized, our body can quickly move to rid itself of these toxins through it's natural processes.
A major player in our bodies overall health is our body's level of acidity/alkalinity. Idealy we would keep our selves somewhere between 7.3 and 7.4. Our cells are internally acidic but they reside in an alkaline environment. There should be a balance between the two if we are to have proper metabolism taking place. When we indulge in to much fatty acidic foot or sugar we lose this balance and then with the help of environmental pollutions and stress spiral into further unbalance.
We will find success in improving our health if we look first to our diet and then to ionic detox. To obtain the correct balance of alkaline to acid we should look to consuming a diet of 60/40 alkaline to acidic foods.
Ionic detox sessions are a powerful supplemental way to change our health in addition to our diets. Ionic detox reduces the pH level of our bodies by directly neutralizing the acids. As we become more alkaline and our bodies reestablish their abilities to flush out toxins we will begin to see many health benefits return that we used to enjoy. In a 2009 Survey of 126 people, who all used the same ionic detox machines from HEALTHandMED.com, they were asked to specify what health benefits they had realized from their ionic detox sessions. The large majority reported improvements regarding sleep, digestion, pain relief, circulation, weight loss, state of emotions, and over all energy.
Here are some tips to having a healthy immune system and a strong body:1. Sleep-a well rested body can work much better than a tired one. 2. Eat Right-reduce acidic foods and increase alkaline food intake. 3. Ionic Foot Detox-reduce toxins and acid levels by helping the body excrete them. 4. Exercise-lowers stress and improved blood flows helps body work better. 5. Sunshine Exposure-fight viruses with vitamin D from the sun. - 31816
Our body tries to protect itself from these different stressors and our relative health depends on a strong immune system. A healthy immune system is the most important defense against illness, as viruses cannot multiply in a healthy body.
Having regular ionic foot detox sessions can play a vital role in strengthening our immune systems. Ionic detox is essentially a method to increase our body's ability to balance acidic levels and remove unwanted toxins. The negative ions our bodies absorb from ionic detox foot-baths work within our systems to neutralize positively charged toxins such as heavy metals, urea, acids and other waste products that continually hinder our immune systems from functioning well. Once neutralized, our body can quickly move to rid itself of these toxins through it's natural processes.
A major player in our bodies overall health is our body's level of acidity/alkalinity. Idealy we would keep our selves somewhere between 7.3 and 7.4. Our cells are internally acidic but they reside in an alkaline environment. There should be a balance between the two if we are to have proper metabolism taking place. When we indulge in to much fatty acidic foot or sugar we lose this balance and then with the help of environmental pollutions and stress spiral into further unbalance.
We will find success in improving our health if we look first to our diet and then to ionic detox. To obtain the correct balance of alkaline to acid we should look to consuming a diet of 60/40 alkaline to acidic foods.
Ionic detox sessions are a powerful supplemental way to change our health in addition to our diets. Ionic detox reduces the pH level of our bodies by directly neutralizing the acids. As we become more alkaline and our bodies reestablish their abilities to flush out toxins we will begin to see many health benefits return that we used to enjoy. In a 2009 Survey of 126 people, who all used the same ionic detox machines from HEALTHandMED.com, they were asked to specify what health benefits they had realized from their ionic detox sessions. The large majority reported improvements regarding sleep, digestion, pain relief, circulation, weight loss, state of emotions, and over all energy.
Here are some tips to having a healthy immune system and a strong body:1. Sleep-a well rested body can work much better than a tired one. 2. Eat Right-reduce acidic foods and increase alkaline food intake. 3. Ionic Foot Detox-reduce toxins and acid levels by helping the body excrete them. 4. Exercise-lowers stress and improved blood flows helps body work better. 5. Sunshine Exposure-fight viruses with vitamin D from the sun. - 31816
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Additional information regarding the benefits of an ionic detox foot bath can be found at, HEALTHandMED.com
