Detox Diet Made Simple

By Benjamin Andrews

Everywhere you look there are foods, drinks, gadgets and even complete programs dedicated to body detox. The problem most people are running into when considering a diet detox is that there is confusion surrounding a couple key points. First, what exactly does it mean to detox? Second, how does one best go about detoxifying their body?

Put simply, detoxing is the process of cleaning impurities from the blood and the body in general. The body naturally eliminates toxins from the blood through the liver, then the rest of the body through the kidneys, intestines, lungs, lymph and skin. However, when your body's natural system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.

The cleansing powers of a detox are most needed to jump start the body's natural systems and help get you out of a funk that is induced by toxic build up. Among the many ways to accomplish a quality detox, a few stand out as the most popular and effective methods. Of these effective methods, portable infrared saunas are one of the leading and fastest growing tools used in detox programs.

The research showing the ability to induce a good detox has made portable infrared saunas very popular items. The human body has a natural way of expelling waste from it's body, through its largest organ -the skin. By bringing on hyperthermia (a rise in body temperature) infrared saunas trigger increased blood flow which then in turn stimulates the sweat glands. Profuse sweating then expunges all the built-up toxins and waste through the skin.

By inducing a good sweat on a daily basis your body can better detoxify itself of accumulated heavy metals (lead, mercury, nickel, cadmium, aluminum) as well as alcohol, nicotine, sodium, sulfuric acid, arsenic, cholesterol, ammonia, uric acid, hydrocarbon residues, narcotic drugs and hormone disrupting chemicals (dioxins, PCBs, formaldehyde, agricultural chemicals, industrial chemicals, gasoline, pesticides, food additives, etc.). Toxins like these are often deposited beneath the skin within the body fat and internal organs. Infrared heat is capable of penetrating deep into the body, causing the water molecules surrounding the cells to resonate. The the frequency of the infrared waves is a match with the natural resonance of the human body, it helps the water molecules to move more freely through the cell membranes. Sweat and oil is then secreted along with the toxins.

To get a great detox, even if you are short on time or money, add a 15-30 minute FIR sauna session to your day. A good detox cleanse doesn't have to be overly complicated, simple is often better. - 31816

About the Author:

Benjamin Andrews writes, researches and blogs about Detox in addition to many other topics on healthy living. To find out more about FIR saunas and pain relief, go to HEALTHandMEdBlog and read more from Andrews.

Natural Herbs For Impotence: Natural Treatments

By Tyjuan Giordano

Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.

Among the natural basket of herbs, a section of the patients have gone for muira puama, for lowering blood pressure. To know more about good blood pressure information on muira puama and other blood pressure herbal remedy, read.

Traditionally this herb was used by indigenous tribes as an aphrodisiac and to treat impotence. Chewing the barks, stems or root was the most popular method of administration.

It is from the Olacaceae family, and the genus is Ptychopetalum (species olacoides) and is also known as Muira Puama, Marapuama, Marapama, Potency Wood and Potenzholz. The bark and roots are used in herbal treatments.

Moreover, the medications usually have side effects, which no one likes to handle. In this context, many herbs have proved successful in lowering high blood pressure. But, it is always advised to consult your doctor before going for any of them.

The action of the muira puama herb is not fully understood but it seems to assist with both the psychological as well as the physical aspect of sexual function.Muira puama is considered a safe herb, whereas another herbal sexual stimulant called yohimbine can induce anxiety, panic attacks, and hallucinations in some individuals, as well as elevated blood pressure, high heart rate, dizziness, headache, and skin flushing.

Muira puama appears to be relatively safe at the dosages expressed above. Insomnia and restlessness have been noted with high doses. Due to lack of research with human subjects, women who are pregnant or lactating should avoid taking this supplement. Safety in children has also not been determined. There has not been any toxicity noted with long term use on muira puama. There do not appear to be any drug interactions with this supplement, although it may increase the effect of erectile dysfunction drugs and supplements.

Next to muira puama, the other useful herbal remedy for lowering blood pressure, is garlic preparations. This helps in reducing the total cholesterol level. Hawthorne berry is another safe herbal remedy available in the market other than muira puama, for lowering blood pressure. Besides treating high blood pressure, they may also help in treating cardiovascular disease in many different countries. - 31816

About the Author:

The gurus hate it when their personal secrets about natural medicine herbs get exposed! Now they're fuming mad about this site natural herbs for impotence and trying to shut it down.

How Does Quitting Smoking Give You A Bad Cough

By Matt Rushforth

Just when you are starting to believe that you can quit smoking for good, then guess what. You develop an annoying cough. It just isn't right is it? Especially when you also have to cope with the bad temper, the terrible cravings the headaches and the sore throat. It's clearly easy to see why people just throw their hands in the air and start smoking again.

Well the good news is that your cough is actually a sign that your lungs are starting to repair themselves, so cheer up. What is actually happening is that the tiny hairlike structures called cilia within your lungs are beginning to gain function again. What they do is clean the lungs of particles and dust which gather naturally when you breath. Smoking, and tobacco in particular paralyses the Cilia, so allowing tar and toxins to build up in the lung tissue unchecked. It also explains why smokers are able to continue smoking even with a heavy cold.

While stopping a cough may sound like a good thing, it's not very beneficial over a prolonged period of time. The lungs need to be given as much opportunity as possible to push oxygen around the body, via the bloodstream, to promote healthy vital organs such as the liver, brain and kidneys but also the skin and hair.

During the healing process the coughing should begin to lessen and after a month or so the Cilia should be fully functional again.

Within 6 months of first quitting smoking, you should start feeling real benefits and hopefully this will be a source of strength and encourage you to remain stopped. Once you start to see that your skin is improving and glowing, your hair is in much better condition and your energy levels have increased then you'll know that you have made the right decision. - 31816

About the Author:

Looking to find out how to stop that hacking cough when Quitting Smoking, then visit Beauty Reviewed to find the best Lung Detox advice.

Lung Repair After Quitting Smoking

By Matt Rushforth

Something that really helped me when quitting smoking was to begin the repairing process to my lungs early on. Just knowing that I was doing something positive to my body was a great source of comfort and focus and I believe was a major factor in me stopping smoking for good!

The method I decided to try was a simple, home lung detox which cost me around $30. The idea behind it is that it fast tracks the removal of chemicals, tar and toxins that have collected through your smoking habit. This in turn speeds up the the bodies natural repair of the lungs.

The lung detox was surprisingly easy to do but the effects were quite staggering so if you are thinking of doing it then prepare yourself for a shock. I expected to have some evidence that my body was getting rid all the gunge in my lungs but didn't expect it to happen so quickly and, I hasten to add in such volume. It was a real eye opener to see just how much tar I had in my lungs after 12 years of smoking. It's also a side effect to feel mildly sick but that passes after a day or two. What I wasn't aware of that it can take anything up to 15 years for the body to break down the tar and toxins naturally. I don't know about you but that is way too long for me to wait!

What it told me was that I was never going back to smoking again. There's no point going through a lung detox only to start smoking again. In fact though, the strange thing is the thought of smoking actually made me feel ill. If I even smelled another smokers smoke this also made my stomach turn a little. Don't get me wrong, I'm not one of these ex smokers who preaches to smokers to stop. I fully understand the powerful addiction and enjoyment involved with smoking, but I would personally never go back now that my lungs are repaired and healthy.

When the lungs begin to repair it's not uncommon to develop a cough. This is actually a very good sign because it means that the lungs have started the repairing process. The first thing that happens is that small microscopic hairs within the lungs called cilia regain functionality. They have been paralyzed until this point by the effects of smoke but what they now start to do is clean out the lungs, which is their primary function. The other main damaged is done to the alveoli, which are small sacks that pass oxygen into the bloodstream. Lung detox brings the whole process on much quicker than it normally would happen, in fact in days, not weeks and so the lungs can begin to repair much sooner and you quickly feel much healthier. - 31816

About the Author:

Learn more about Repairing Your Lungs. Stop by Beauty Reviewed where you can find out all about Lung Dtox and what it can do for you.

The Truth About Dietary Energy Drinks

By Kelly Bowman

The product, Hair of the Dog, as a dietary energy drink provides several elements that help support cellular cleaning, and one of the premier ingredients potassium Hydrogen d-glucarate, that BTW is a patent-protected supplement consults benefits substantiated by many systematic articles. As well as promoting daily detoxification and removal of chemicals, this particular supplement incorporates the additional advantage of cardiovascular health. Furthermore please note that this D-glucarate derivative is regarded a natural health supplement as it is made from a corn base.

Hair of the dog supports the body at a cellular level from environmental elements that are experienced daily--pollution, poisons and chemicals. The component potassium hydrogen d-glucarate provides added power to aiding the body in its maintenance of already healthy cholesterol levels, helping heart and also vascular function.

HOD is a nutrient-filled, dietary energy drink compounded to promote detox and cell purification. Potassium hydrogen d-glucarate scavenges free radicals and is also effective in promoting detox.

Potassium hydrogen d-glucarate not only purges cells of poisons acquired through daily exposure to harmful environmental elements and chemical toxins--but, potassium hydrogen d-glucarate furthermore aids healthful cholesterol levels helping maintain total cardiovascular health.

The body faces a variety of chemical intrusions each day--car exhaust, toxins form business plants and polluted drinking water. Beyond these apparent sources of chemical exposure, we are facing a complete array of invisible sources, too. These invisible sources include the glue from new carpeting, insect sprays, synthetic manure, fast foods, food packaging, plastics, gas...and the list goes on pretty much continually. The body encounters low-level radiation coming from computer monitors, televisions, microwave ovens as well as cellular telephones. There is cig smoke, lack of exercise habits and nutritionally incomplete diet behavior. All these contributors may cause chaos on the way in which the cells in the body work.

Cellular health is crucial to longevity. Cells come under attack through a selection sources--pollution, tobacco smoke, chemical substances leaking from plastics as well as paints, and poisons released in water, air, and food in the environment. Potassium d-glucarate offers assistance as cells protect themselves from this kind of continued assault to market their own wellbeing as well as your longevity.

Nowadays, with a hundred-fold increase in petrochemicals and additional toxins in foods and the environment, the liver has a demanding time doing its task correctly. Latter-day chemicals hinder the action of glucoronic acid in the liver. Glucoronic acid can't stick to toxins and carry them out of the body as easily as it once could. Potassium d-glucarate assists to maintain healthy levels of glucoronic acid in the liver.

The active ingredient in the dietary energy drink Hair of the Dog is potassium hydrogen d-glucarate, a natural nutrient that fights the unfavorable effects common pollutants cig smoke, economic pollution, lead-contaminated goods and additional poisons ) have got on healthy replicated cells. These types of damaging substances, together with free radicals, acquire in the body, building up in the cells, tissues and organs. - 31816

About the Author:

The author has spent years studying and researching dietary energy drinks. His has compiled a lot of resources about healthy energy drinks about his web sites. For more informatiabout visit aboute of his sites today.

Lung Detox Helped Me To Stop Smoking By Removing Tar And Toxins

By Matt Rushforth

Quitting smoking is a much easier thing to do if you have taken steps to remove tar and toxins from the lungs. A lung detox does exactly that and helps to sever the ties that a smoker has with a cigarette.

It wasn't until I had discovered the lung detox that I was able to take control of the cravings that plagued me for weeks. It was a constant battle to avoid sparking up again. Although I tried several of the popular products nothing could replace a cigarette for me. I tried everything from patches to substitute cigarettes.

Don't get me wrong, I'm sure some people find those techniques perfectly adequate but maybe I'm just harder to convince. I've always been an awkward so and so:)

I really wanted to quit badly as I have a young family. My wife is an ex-smoker because she stopped immediately when she new she was pregnant and although she intended to start smoking again she just never did. She doesn't give me a hard time about smoking but she has made it clear that she'd like me to stop. And not only that I really want to stop for my kids sake.

If I didn't quit my 40 a day habit I might not be around to see her children, or worse I may just end up being ill and just a burden on her in years to come.

So why do I think the lung detox finally worked? Well what made sense to me was that if the chemicals that had kept me addicted to smoking were broken down and expelled from my body then surely I'd be well on my way to kicking the nasty habit once and for all.

Well it actually went even further than that. What I wasn't expecting was the uplifting effect it had on my whole mental and physical self. Within days of beginning the program my lungs just felt less tight and the terrible cough that I had developed finally began to subside. The transformation was quite unbelievable.

There are some minor side effects that I was aware of and ready for but it was really only a mild feeling of sickness and a headache but I was so excited by the thought of cleaning out my lungs I just put up with it and would go through it again...not that I ever intend to start smoking again.

Would I recommend a lung detox. Without question I think I'd still be a smoker now without it. - 31816

About the Author:

Learn more about Removing Tar From Your Lungs. Stop by Beauty Reviewed where you can find out all about Lung Detox and what it can do for you.

Green Tea Weight Loss Tips From Cho Yung.

By Cho Yung

Healthy weight loss is one of the most important factors of being healthy and this is why the global diet industry makes billions of dollars a year. In order to lose weight properly it is important to go on a serious diet plan and exercise routine as well as have the patience to persevere over the tough times that you will encounter when dieting.

When dieting, people often turn to diet supplements in order to speed up weight loss results. These diet pills can be quite expensive and sometimes not the best for your health. Well the good news is that you don't have to spend tons of money on expensive and potentially dangerous weight loss supplements as there is a supplement that is cheap, easy to prepare and available at your local grocery store. This is green tea and it is great at helping you lose weight and increasing your overall health as well.

Our primary study was done with 40 women with moderate "photoaging" and these women were randomized to either a combination regimen of 10% green tea cream and 300 mg oral supplements twice-daily or a placebo regimen for 8 weeks. The participants of this study were carefully monitored and the results of their experience documented in an effort to learn the real effects on aging skin.

At the end of the study when the results were reviewed, no significant differences in clinical grading were found between the treated and placebo groups, other than higher subjective scores of irritation in the treated group.

When preparing a nice brew you should brew it for a minimum of 5 minutes in order to get the best health benefits from the drink as well as make sure to drink it plain as adding sugar is not good for weight loss because of the added unwanted calories. Try aiming for 3 cups a day for the best dieting results as well as you should know that green tea does contain caffeine so if you sensitive to caffeine aim for a decaffeinated green tea. - 31816

About the Author:

Learn more about Cho Yung Tea. Stop by Cho Yung's site where you can find out all about Green Tea and what it can do for you.

How To Do Beyonce's Master Cleanse Diet

By Susan Bell

We were watching with open ears when Beyonce's Master Cleanse Diet was told on nationwide television when she spoke about how she quickly reached her weight loss for the movie Dreamgirls. After she announced how she did it, we wanted to know more about this Master Cleanse Diet. Is it possible to lose this amount of weight this quickly? That's 10 to 40 days to lose twenty plus pounds.

The excitement of possibly shedding 20 pounds in a matter of days, could that be possible and healthy? If asking the author Stanley Burroughs who wrote the book on doing the Master Cleanser, he will tell you that both it's possible and that the ingredients provide nutrients to help sustain the body during this short term process. Since it is not recommended to stay on this cleanse for a long period of time, it is essential that the diet is carefully followed so as to get the most out of the cleansing.

This would seem challenging to some but the end result is suppose to be worth the efforts. What does this diet entails one may ask?

In essence this diet is a "fast" that one will take to eliminate harmful waste that has been stored up in our system, when used over a short period of time. Because it is designed to get rid of waste, there are limits placed on what can be eaten while performing the diet. Thus, allowing your body to do what it is naturally designed to do own it's on.

The main ingredients used can give you an idea of how, when followed, it helps rid the body of toxins. The main items you will need are fresh lemon juice, pure water, grade B maple syrup as well as cayenne pepper to taste. This list of ingredients is designed due to the healthy properties' that will assist the body to heal.

While performing this cleansing it is also thought to add to the regiment, an herbal laxative tea. The laxative tea is used to also help eliminate the toxins the body is ridding itself of during the ten day regiment. Yes, you heard me right; this is supposed to help you rid your body of toxins in as little as 10 days. This is also good for those who want to lose weight as well.

Ultimately, the master cleansing diet is used to help your body to return to its healing state naturally. It helps to promote wellbeing and rejuvenation when used properly. - 31816

About the Author:

Learn more on how to detoxify the body and how you can be losing weight with the Master Cleanse Diet. Just Stop by Susan Bell's site where you can find out all about the Master Cleanse Diet Recipe .

Constipation - What You Can Do About It

By Charlie Michaels

Everyone moves their bowels, but nobody likes to talk about this fact. Despite the fact that it's such a taboo subject, moving one's bowels should be of concern to everyone. Any physician will tell you that you should move your bowels at least once a day to remain in good health depending, of course, on your intake of food.

Though most people normally experience daily bowel movement, a significant number of people have a movement only once every three to five days. These people might be experiencing constipation. Many people occasionally deal with constipation, a condition largely related to diet.

Constipation consists of several symptoms, the most essential being a person's inability to maintain regular bowel movements, which may lead to pain and bloating. In cases exceeding five days without movement, the large intestine may press against the bladder, creating the urge to urinate.

One of the functions of the large intestine is to absorb water from waste before it leaves the body. If waste remains too long in this organ, then too much water will be extracted, causing the stool to dry and harden. If this condition worsens enough, it may be very difficult for the sufferer to eliminate the waste, and he or she might need immediate medical attention.

Improper diet is the chief cause of constipation. Specifically, the condition is often the result of inadequate fiber consumption, often coupled with the over-intake of foods like bread, meat, and dairy products, which contain very little fiber.

Some popular dietary programs have been found to play a large role in bringing about constipation. Some followers of the Atkins' diet, for example, found that they could only move their bowels once or twice a week because they were eating a diet high in proteins but low in fiber and carbohydrates. While fiber is not absorbed into the body, it does help people to pass their stool.

Wheat flour, Oatmeal and whole Wheat Bread are some of the items which contain lot of fibrous tissues. In general vegetables and fruits are very good for the health and easy movement of the bowels. Especially vegetables like broccoli, lettuce and celery contain a lot of fiber and they are low on calories. Most of the fruits contain fibers only in their skin. A fruit like apple should be eaten along with the skin.

Given the inextricable link between constipation and diet, and given that fiber is so important to intestinal health, always be sure to eat as many fresh fruits and vegetables as possible. If you're like so many other people who don't really care much for fruits and vegetables, try a fiber-rich cereal for breakfast. You can also get your daily requirement through eating fiber-rich bars and snacks. - 31816

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If you want to find out more about constipation, please check out Bowtrol Review.