Cod liver oil is a popular supplement which has been used by families across the generations as a way to improve their health. Boosting the immune system, improving blood circulation, and reducing depression being just some of the benefits those who take cod liver oil supplements enjoy. So, what does it contain that makes it so healthy?
Omega 3 DHA - This is a kind of fatty acid that is important for maintaining the health of the nervous system and promoting excellent sight. The skin, hair, bones and teeth all develop better when it there are sufficient levels of it within the body. Studies have additionally shown that DHA can help alleviate symptoms of depression, and prevent the occurrence of it as well.
Omega 3 EPA - The main benefits of this fatty acid are that it improves the body's cardiovascular system and reduces inflammation. A secondary benefit is the slowing of the onset of arthritis. Elderly people especially need this fatty acid as part of their dietary intake, though it is still recommended for younger people too.
Vitamin A - This is important for good vision, and for the maintenance of well-lubricated mucosal linings and digestive tracts. It helps promote healthy skin as well, as skin disorders require the presence of vitamin A to heal. It also helps fight viral infection and bacterial growth by helping build a better immune system that is more resistant towards infections and viral attacks.
Vitamin D - This is crucial for the development of strong healthy bones. It is helpful in enhancing the strength and efficiency of the immune system and it also regulates blood sugar levels which is great for those with type II diabetes.Additionally, it has been shown to prevent the occurrence of cardiovascular related diseases and high blood pressure.
There is also a very interesting use of cod liver oil that few people know about, which is that it can actually help prevent tooth cavity due to it increasing the presence of tubular dentine, which is produced by the body to help fight cavities. Where the overlaying enamel has worn away, this tubular dentine can help heal the decayed spot and rebuild portions of the tooth.
So, with proven benefits such as these the result of taking cod liver oil, can you really continue to leave it out of your diet? - 31816
Omega 3 DHA - This is a kind of fatty acid that is important for maintaining the health of the nervous system and promoting excellent sight. The skin, hair, bones and teeth all develop better when it there are sufficient levels of it within the body. Studies have additionally shown that DHA can help alleviate symptoms of depression, and prevent the occurrence of it as well.
Omega 3 EPA - The main benefits of this fatty acid are that it improves the body's cardiovascular system and reduces inflammation. A secondary benefit is the slowing of the onset of arthritis. Elderly people especially need this fatty acid as part of their dietary intake, though it is still recommended for younger people too.
Vitamin A - This is important for good vision, and for the maintenance of well-lubricated mucosal linings and digestive tracts. It helps promote healthy skin as well, as skin disorders require the presence of vitamin A to heal. It also helps fight viral infection and bacterial growth by helping build a better immune system that is more resistant towards infections and viral attacks.
Vitamin D - This is crucial for the development of strong healthy bones. It is helpful in enhancing the strength and efficiency of the immune system and it also regulates blood sugar levels which is great for those with type II diabetes.Additionally, it has been shown to prevent the occurrence of cardiovascular related diseases and high blood pressure.
There is also a very interesting use of cod liver oil that few people know about, which is that it can actually help prevent tooth cavity due to it increasing the presence of tubular dentine, which is produced by the body to help fight cavities. Where the overlaying enamel has worn away, this tubular dentine can help heal the decayed spot and rebuild portions of the tooth.
So, with proven benefits such as these the result of taking cod liver oil, can you really continue to leave it out of your diet? - 31816
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For the best quality Norwegian Cod Liver Oil, visit http://www.norwegiancodliveroil.net/
