A body detox is a full body cleanse that completely rejuvenates you. It does this by eliminating from your body the toxins which are keeping you from being at your best.
These toxins are constantly building up within you, and the more they do so, the less efficiently your organs are able to operate. As your organs becomes less efficient, you start to look and feel bad, with your weight and energy levels being just a couple of the things that are affected.
You breathe these toxins in, especially if you live in a busy city, but you are not able to exhale them so easily. They are not big enough to notice, as they are just really tiny molecules, or gases that you can not see, but over time they soon build up within you.
Toxins can also build up in you as a result of your dietary habits. Processed foods that contain preservatives and additives are the worst offenders, but even fresh fruits and vegetables, that are not organically grown, can contain them as they will have been coated with pesticides whilst they were being grown.
In order to clean out your body of these toxins, a full body detox is advisable. This includes a number of things...
- Drinking plenty of water
- Eating at least 5 portions of organic fruits and vegetables daily
- Increasing consumption of wholesome foods (wheats, grains, beans, etc.)
- Taking vitamin and mineral supplements
By doing the above for a period of at least a week, you will give your body the time and strength to flush out the toxins that have built up within you. As this happens, amongst other things, your energy levels will rise, your weight will decrease, your eyes will become brighter, and your skin and hair will be become softer.
Only minor side effects are to be expected, with mild headaches and slight sweating not uncommon. These will only be present for a 1-3 days though, after which you will start to feel yourself getting stronger and healthier by the day.
You should undergo a body detox after any prolonged feeling of not being at your best, but it is not necessary to wait for that to happen, as prevention is always better cure. So, even if you are feeling relatively healthy, you should still consider body detoxing every 6 months.
So, if you have not yet started planning your body detox, then now is the time to start. You have no excuse for not starting one today; if you do so, in a weeks time you will be feeling a hundred times better than you do right now! - 31816
These toxins are constantly building up within you, and the more they do so, the less efficiently your organs are able to operate. As your organs becomes less efficient, you start to look and feel bad, with your weight and energy levels being just a couple of the things that are affected.
You breathe these toxins in, especially if you live in a busy city, but you are not able to exhale them so easily. They are not big enough to notice, as they are just really tiny molecules, or gases that you can not see, but over time they soon build up within you.
Toxins can also build up in you as a result of your dietary habits. Processed foods that contain preservatives and additives are the worst offenders, but even fresh fruits and vegetables, that are not organically grown, can contain them as they will have been coated with pesticides whilst they were being grown.
In order to clean out your body of these toxins, a full body detox is advisable. This includes a number of things...
- Drinking plenty of water
- Eating at least 5 portions of organic fruits and vegetables daily
- Increasing consumption of wholesome foods (wheats, grains, beans, etc.)
- Taking vitamin and mineral supplements
By doing the above for a period of at least a week, you will give your body the time and strength to flush out the toxins that have built up within you. As this happens, amongst other things, your energy levels will rise, your weight will decrease, your eyes will become brighter, and your skin and hair will be become softer.
Only minor side effects are to be expected, with mild headaches and slight sweating not uncommon. These will only be present for a 1-3 days though, after which you will start to feel yourself getting stronger and healthier by the day.
You should undergo a body detox after any prolonged feeling of not being at your best, but it is not necessary to wait for that to happen, as prevention is always better cure. So, even if you are feeling relatively healthy, you should still consider body detoxing every 6 months.
So, if you have not yet started planning your body detox, then now is the time to start. You have no excuse for not starting one today; if you do so, in a weeks time you will be feeling a hundred times better than you do right now! - 31816
