While many detoxification programs exist that can help you cleanse your body, many people don't have the time or the means to undertake them. However, here we present an easy detox plan that consists of small changes to your diet and lifestyle that will cleanse your body of toxins and make you feel better.
-Look to consume lots of fruit and vegetables. You should also eat plenty of nuts, beans, whole grains and lean meats. If you can, try to find those foods that have been naturally processed, without the use of any harmful chemicals or treatments.
- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.
-Stay away from alcoholic and caffeinated beverages. If you have to add a sweetener to a drink or meal, use naturally derived products like honey, agave nectar or stevia.
- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They're 100% natural and contain around five to eight grams of fiber per capsule.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths or saunas to discharge toxins through sweating. Keep in mind that you should drink a lot of extra water so as to avoid the effects of dehydration.
Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too! - 31816
-Look to consume lots of fruit and vegetables. You should also eat plenty of nuts, beans, whole grains and lean meats. If you can, try to find those foods that have been naturally processed, without the use of any harmful chemicals or treatments.
- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.
-Stay away from alcoholic and caffeinated beverages. If you have to add a sweetener to a drink or meal, use naturally derived products like honey, agave nectar or stevia.
- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They're 100% natural and contain around five to eight grams of fiber per capsule.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths or saunas to discharge toxins through sweating. Keep in mind that you should drink a lot of extra water so as to avoid the effects of dehydration.
Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too! - 31816
